Rating: 3/5
Skills developed: A small sense of enlightenment and calm.
Overview/Rant: My only knowledge of Tai-Chi prior to trying this challenge was that Angel used it as a very seductive (and successful) move to score Buffy in the ever infamous 'Buffy the Vampire Slayer.' This seemed as good a reason as any to learn Tai-Chi. Also- the name literally translates to 'Supreme Ultimate Fist' which is another awesome reason to learn this martial art.
I feel I picked the perfect time to undertake this martial art as it is renowned for its calming techniques and tranquil methodologies... this coincided with me taking a piano grade 3 exam (see previous posts) and my driving exam... and passing both! Was the art responsible for helping me pass the exams? Who knows? Will we ever know? If life mimics LOST in any way- then the simple answer is most likely no...
Tai-Chi involves channeling your energy into simple, slow, very controlled movements. Your breathing must match your actions and ever action is deliberate and significant. I found a very good instructor online which helps capture the essence of Tai-Chi (see above). Obviously there's only so much you can do in a week (actually I did it for two) but I definitely felt a sense of calm while I undertook the exercises. While youtube is a brilliant resource for learning new skills (or watching cats do funny things...) I can tell that an actual instructor would really help in getting one to understand the heart of Tai-Chi.
Conclusion: Very enjoyable, non-exhausting (then again, I may have been doing it wrong) but very calming. Give it a go. If it's good enough for Buffy then its good enough for you...
Next week: Learn some tricks on the 'diablo.'
Random thoughts: Just watched the finale of LOST today... thankful that I had Tai-Chi-Chuan to calm me.
ALSO- jumping out of an airplane on Friday- first Skydive ever- I'll let yaz know how that goes!
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