Challenge: To learn Tai-Chi (Tai-Chi-Chuan) in a week.
Rating: 3/5
Skills developed: A small sense of enlightenment and calm.
Overview/Rant: My only knowledge of Tai-Chi prior to trying this challenge was that Angel used it as a very seductive (and successful) move to score Buffy in the ever infamous 'Buffy the Vampire Slayer.' This seemed as good a reason as any to learn Tai-Chi. Also- the name literally translates to 'Supreme Ultimate Fist' which is another awesome reason to learn this martial art.
I feel I picked the perfect time to undertake this martial art as it is renowned for its calming techniques and tranquil methodologies... this coincided with me taking a piano grade 3 exam (see previous posts) and my driving exam... and passing both! Was the art responsible for helping me pass the exams? Who knows? Will we ever know? If life mimics LOST in any way- then the simple answer is most likely no...
Tai-Chi involves channeling your energy into simple, slow, very controlled movements. Your breathing must match your actions and ever action is deliberate and significant. I found a very good instructor online which helps capture the essence of Tai-Chi (see above). Obviously there's only so much you can do in a week (actually I did it for two) but I definitely felt a sense of calm while I undertook the exercises. While youtube is a brilliant resource for learning new skills (or watching cats do funny things...) I can tell that an actual instructor would really help in getting one to understand the heart of Tai-Chi.
Conclusion: Very enjoyable, non-exhausting (then again, I may have been doing it wrong) but very calming. Give it a go. If it's good enough for Buffy then its good enough for you...
Next week: Learn some tricks on the 'diablo.'
Random thoughts: Just watched the finale of LOST today... thankful that I had Tai-Chi-Chuan to calm me.
ALSO- jumping out of an airplane on Friday- first Skydive ever- I'll let yaz know how that goes!
A blog documenting the various tasks and challenges set out my myself and other people. The aim is to attempt and hopefully complete challenges and then to record how difficult/ridiculous/entertaining that challenge was. Simple really.
Showing posts with label 3/5. Show all posts
Showing posts with label 3/5. Show all posts
Tuesday, May 25, 2010
Wednesday, February 17, 2010
Skip me with your best shot...
Okay... so I took some artistic license there...
Challenge: To learn to skip like a boxer in one week.
Difficulty: 3/5
Skills Developed: Basic skip techniques, the double skip, the criss-cross and the matador. This video below highlights the main ones. I attempted the cradle and the backwards criss-cross... but... yeah... epic fail...
Overview/Rant: Firstly- I'm two days late due to Valentines Day, laziness and procrastination (in reverse order of actual reasons for lateness...) Anyway- apologies for the delay... Back to the review... SKIPPING is awesome... wait, let me try that again.... skipping is AWESOME!!! Within 3 minutes you can work up a sweat, you can choose to go for an hour or a minute and all it requires is a rope and room to do it. It requires a lot of practice though. I only for the criss-cross in the final days and I didn't really get the matador at all. The simple single hop on one foot (see video) took me a few nights of practice to perfect. Really though- there's not much to say about it apart from that... here's a break down of the techniques learned- at different points...
8 seconds - double hop on both feet
14 seconds - double hop on one foot alternating
20 seconds - single hop on both feet
24 seconds - single hop walking forward
27 seconds - single hop walking backwards
30 seconds - the skier hop
34 seconds - the double skip
44 seconds - the criss-cross
52 seconds - attempts the matador
1 min 9 seconds - epic giving up....
I originally planned on recording the techniques with backing music- but I couldn't continuously skip for several minutes without making a mistake... I think my matador days will have to wait... don't want to end up like this guy...
Hardest Part: The matador...
Recommendation: Totally recommend this. Take the time to learn the techniques and hon them. I'm going to try maintain skipping as it can be done anytime and is a fantastic cardio workout. Honestly- not much to say except DO IT...
Conclusion: Great challenge- well worth the week and something I will probably continue to research to find more challenging techniques.
Special Thanks: Luke Walsh for providing the new leather skipping rope.
Next Challenge: Complete the fitness requirements for the Irish Army. There's a one minute press-up assessment, a one minute sit-up assessment, a 3.2km Run Assessment and a 10km loaded march. Check it out at: http://www.62infantry.com/Annual_Fitness_Test.shtml
Random Thoughts: Maybe someday...
Sunday, February 7, 2010
Push it to the limit...
1.) As many push-ups as possible in a minute followed by 1 minute rest... as portrayed by guy-whose-legs-are-not-consistent...
2.) As many sit-ups as possible in a minute followed by 1 minute rest... as portrayed by creepy no-skin man...
3.) As many pull-ups as possible in a minute followed by 1 minute rest... as portrayed by the failed entry for the Aha's "Take on Me" video...
4.) As many tri-ceps ups as possible in a minute followed by 1 minute rest... as portrayed by 'Look-at-me-exercising-at-the-beach-how-cool-am-I?' woman...
5.) Hold a 'bridge' for as long as possible.. as portrayed by... uh.... this dude...
I did a base amount on the Monday of the week- then I trained whatever way I wanted (obviously working the same techniques as much as possible) and then I had to significantly increase my total come Sunday.
Difficulty: 3/5
Skills developed: Eh... I properly looked up how to do the techniques... and how to fix statistics so you look awesome...
Overview/Rant: Right so here's how it went on the Monday night..
Push-ups: 42
Sit-ups: 26
Pull-ups: 9
Tri-cep ups: 22
Bridge: 55 seconds
Not a terrible start considering I can't remember the last time I exercised... so I went to bed and promised to get up and workout the next morning...
That was a broken promise.
But after that failed Tuesday I was driven to work harder- which I did.... kinda. Now in my defense I should note that I'm currently on antibiotics because I'm sick... again... so I'm gonna use that to excuse SOME laziness... the rest can be put down to work, college, tea and the return of LOST (omg! - Locke's a friggin ROBOT... or something to that effect...) ALSO- there was the knitting last week- which apparently screwed my immune system completely... who'd have thunk it?
But then I returned on Sunday to complete this challenge and see if I could break my limit... or achieve my 'limit-break' if you will... (Steve looks eagerly around for other fellow FF7-nerds to chime in for support... he is greeted by silence...)
Sit-ups: 30
Pull-ups: 16
Tri-cep ups: 31
Bridge: 1 minute 10 secs
So- statistically speaking... that translates to... (Steve- the maths teacher- runs to grab a calculator...) And I'm rounding up... cus screw it... I want the extra credit...
Push-ups: 10% increase
Sit-ups: 15% increase
Pull-ups: 78% increase
Tri-cep ups: 41% increase
Bridge: 27% increase
So- statistically speaking... that translates to... (Steve- the maths teacher- runs to grab a calculator...) And I'm rounding up... cus screw it... I want the extra credit...
Push-ups: 10% increase
Sit-ups: 15% increase
Pull-ups: 78% increase
Tri-cep ups: 41% increase
Bridge: 27% increase
Making an overall increase of approx 34%... assuming that you rate every technique as equal... which I will fully admit is completely unscientific result in ANY situation... but HEY- did you increase anything by 34% this week?!
Hardest parts: Finding the time to do the exercise. Also the realization that you are uber-unfit... bit of a ball buster really...
Recommendation: Really good for establishing your 'base' fitness level. Also I could see it as a really encouraging method of training over a few weeks as you can easily record and establish your improvement over time.
Conclusion: I hate tri-cep lifts. Fitness February is possibly the worst idea I've ever had...
Conclusion: I hate tri-cep lifts. Fitness February is possibly the worst idea I've ever had...
Special Thanks: Colm Hanratty from work for the suggestion. Rebecca for not reporting all the times I should have been exercising but wasn't...
Next challenge: Learn to skip like a boxer or a little girl- whichever is more challenging...
Random thoughts: Just think of the word 'Jump-Rope' before watching this...
And of course...
Sunday, January 10, 2010
Got milk?
Challenge: To be a vegan for a week. This meant no meat, eggs, honey, dairy or anything else that would upset the animal kingdom. It also meant not wearing leather or anything made from animals, although ties bearing pictures of animals were acceptable (although frowned upon). I was also required to cook a vegan meal for a friend.
Difficulty: 3/5
Skills developed: Learned how to make my own vegan bread, cookies and chick pea snacks...
Overview/Rant: For those who don't know, the philosophy behind veganism is that you live a lifestyle which does not cause harm to any animal, not just the cute ones. Veganism is, fundamentally, about being a hard-core vegetarian. Where vegetarians can get off saying "Ugh, do you know what they did to the animal you're eating?!" Vegans can say "You drank some cows milk? DIE DIE DIE!!!" Between vegan and vegetarian, when it comes to who's got the biggest cucumber - vegans win out... although argument could/should be made for the fact that not eating meat is, kind of, a lose-lose situation anyway...
Okay- you've probably noticed by now that I am not a poster boy for veganism. Maybe it's my taste for blood and flesh that my parents instilled into me from an early age (how dare they) or maybe it's our natural instinct to eat other animals. Now- I haven't read Richard Dawkins "The Evidence of Evolution" for the sole reason that I don't need to be convinced of the blatantly obvious, but, I'm fairly sure, at some point, the argument was made that humans are designed to eat other animals. We’re part of a food chain. If a bunny had razor sharp teeth I’m sure he’d rip our f*$king throat out... or has Monty Python taught us nothing? Basically, if you’re trying to sell me onto the idea of vegetarianism/veganism solely on it’s immoral, then I’m not sold. Animals are supposed to eat other animals. Does the cheetah eating the antelope think of stopping once in a while to eat the grass and dig into some tofu? No, they know what they were designed to do. We’ve been designed to do the same. Or can someone explain to me what I’m doing with these canine teeth in my mouth?
On the positive side of veganism, and moving away from my ranting digression, there is a serious upside to becoming a vegan. In studies comparing vegans and meat eaters they found that the vegans have a lower body mass index, lower levels of cholesterol, lower levels of saturated fat and lower rates of hypertension, type 2 diabetes, prostate and colon cancer. So, while we meat eaters may be laughing now, they’ll probably get the last laugh in the end... mainly because we’ll have keeled over from massive meat induced coronaries.
Personally I did pick up some helpful things from trying out this challenge. I now read the nutritional labels and I understand more of what is going into my body and how that will affect my health. It has, without a doubt, improved my knowledge of what to eat. I also learnt how to make my own bread, cookies and chick pea snacks (although that last one has a lot left to be desired in the flavour department). Finally, I learnt that the key thing to any meal is the spices and flavours used, rather than the meat involved. A well spiced dish can be nourishing and delicious without the need for meat (yeah- I said it).
Dinner for two: On the Tuesday I cooked a dinner for my friend MEATUS MAXIMUS (name changed to protect identity - ha). I cooked brown rice, peas and sweetcorn covered with soy sauce. There were also spicy roast vegetables and spicy wedges. The meal was very well received, although there was a comment that the roast vegetables were too spicy and there was SEVERE disappointment at the lack of tofu. For desert there were vegan chocolate cookies, which by all accounts were friggin AWESOME. Overall the meal cost approximately €10. All recipes were got from http://vegweb.com/
Hardest parts: Remembering not to wear leather stuff (and I look so good in my gimp outfit). Remembering not to put milk into tea. Shopping, as nearly everything has something to do with animals. Not thinking about meat. EGGS, my god I missed eggs...
Recommendation: Definitely think about trying this- I would recommend trying it for longer if you're really really interested. If properly prepared you could easily live like this for quite some time and not really miss meat. Although you would need to do some serious research to make sure you're getting all your vitamins OR, alternatively, stock up on vitamin supplements. Honestly though, if you’re looking for the health benefits with a bit more option then I’d recommend going vegetarian instead. It makes everything much easier, and you can still maintain your air of superiority over us meat eaters.
Conclusion: It was a challenge at times, more so out of inconvenience than anything else. Snacking proved a major bitch as I generally was left to snack on celery and carrots... yum-tastic! I think two weeks of this would have done my head in. I may think about trying to be vegetarian again in the future, but probably, definitely, not vegan. I gave it a 3/5 because it required a lot of preparation and planning, but overall the implementation was fairly simple once you’d done the grunt work.
Special Thanks: Mummy for the vegan shopping and for the cooking advice. Thanks to Yvonne Keane for the suggestion.
Next challenge: Develop a video game in a week. I’m currently deciding between a point-and-click adventure or a role-playing-game. Any suggestions for plot, storyline or genre then please post em! I’m going to see about getting webspace to set it up as well so that ye lot can all play it. Also please keep sending me only challenges! Mucho gracious!
Random thoughts: Something to watch out for me thinks...
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